Simple and Delicious Nutrient-Packed Avocado Snack


Recipe From Susan Luschas, Ph.D. If you’re in a pinch, this delicious and healthy recipe, submitted by Susan Luschas, Ph.D., can be made quickly. What I love about this snack is that it combines one of the best fermented foods available, raw sauerkraut, with avocado. Avocados are a personal favorite of mine, and I eat one almost every day for their many health benefits. Meanwhile, sauerkraut (I recommend making your own) will provide you with beneficial bacteria. Try this nutritious recipe the next time you need a quick snack. Even picky kids have been turned on to eating fermented foods, thanks to this simple and delightful treat. Ingredients: 1 avocado ½ cup raw sauerkraut
http://articles.mercola.com/sites/articles/archive/2017/01/15/avocado-sauerkraut-recipe.aspx

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Author: vancouverspineanddisccentreblog

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