How to Safely Bring Wheat Back Into Your Diet


By Dr. Mercola Is it ever appropriate to eat wheat or grains? John Douillard’s book “Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet” would seem to be in direct conflict with my first book, the New York Times Best Seller “The No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for Life.” Interestingly, our views are nowhere near as conflicting as you might think. About 90 percent of our views are actually in agreement. But the devil’s in the details, so I thought it would be interesting to have a dialog about this perceived conflict. To Wheat or Not to Wheat Douillard, who began his health career as a chiropractor, went to India for a two-week vacation in 1986. He ended up staying for a year and a half, studying traditional Ayurvedic medicine. During that stay, he met Deepak Chopra, and ended up running The Chopra Center for eight years upon his return to the U.S. “What I write about in my newsletter every week is t
http://articles.mercola.com/sites/articles/archive/2017/01/22/how-to-safely-bring-wheat-back-into-your-diet.aspx

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