Can Valerian Root Help You Sleep Better?


By Dr. Mercola Insomnia is defined as a medical condition involving difficulty falling asleep or staying asleep through the night. While aggravating in and of itself, insomnia can also lead to or exacerbate many other health problems, ranging from fatigue and an increased risk of accidents to a heightened risk of diabetes and cancer. According to the latest estimates, insomnia may affect upwards of 70 million American adults, with men reporting a higher incidence than women.1 According to the U.S. Centers for Disease Control and Prevention (CDC), more than one-third of American adults fail to get at least seven hours of sleep on a regular basis,2 which is associated with an increased risk of chronic ill health and mental distress. As noted by Dr. Wayne Giles, director of CDC’s Division of Population Health:3 “As a nation we are not getting enough sleep. Lifestyle changes such as going to bed at the same time each night; rising at the same time each morning; and turning off or removing
http://articles.mercola.com/sites/articles/archive/2017/05/04/valerian-root-for-sleep.aspx

Advertisements

Author: vancouverspineanddisccentreblog

We offer the latest cutting edge technology in the non-surgical treatment of serious lower back pain and sciatica. Our commitment to offering the highest quality of care resulted in the addition of the Non-Surgical-Spinal Decompression technology for the treatment of back pain due to: Herniated Discs Bulging Discs Pinched Nerve Sciatica (leg pain) Degenerative Disc Disease (DDD) Spinal Stenosis Post-Surgical Pain

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s