Why Aged Cheese and Mushrooms Are so Good for Your Heart (and Make You Live Longer Too)


By Dr. Mercola Cheese can be an excellent source of nutrition, especially if made from unpasteurized grass fed milk and aged according to tradition. Among the many valuable nutrients in real cheese is vitamin K2, which is important for heart, brain and bone health. The highest amounts of vitamin K2 can be found in Gouda, Brie and Edam. Other cheeses with lesser but still significant levels of K2 include cheddar, Colby, hard goat cheese, Swiss and Gruyere. Cheese also provides a cornucopia of other vitamins (including vitamins A, D, B2 and B12), minerals (including calcium, zinc and phosphorous), amino acids and protein, as well as high-quality saturated and omega-3 fats. In recent years, a number of studies have exonerated cheese (especially full-fat cheese), showing higher cheese consumption results in improved health and aids weight management. For example: High-fat cheese has been shown to raise your high-density lipoprotein (HDL) cholesterol,1,2 thought to be protective against me
http://articles.mercola.com/sites/articles/archive/2017/05/08/polyamines-cheese.aspx

Advertisements

Author: vancouverspineanddisccentreblog

We offer the latest cutting edge technology in the non-surgical treatment of serious lower back pain and sciatica. Our commitment to offering the highest quality of care resulted in the addition of the Non-Surgical-Spinal Decompression technology for the treatment of back pain due to: Herniated Discs Bulging Discs Pinched Nerve Sciatica (leg pain) Degenerative Disc Disease (DDD) Spinal Stenosis Post-Surgical Pain

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s