Health Benefits of Family Meal Time


By Dr. Mercola Finding time to eat meals together as a family is a simple way to improve your family bond and, beyond that, reap significant benefits to your health and quality of life. Contrary to popular belief, many American families do make the time for family meals. A Gallup Poll revealed that 53 percent of adults with children younger than 18 years say they eat dinner together at home six or seven nights a week. This averages out to 5.1 dinners together as a family per week.1 If your schedule or lifestyle currently does not allow for family meal times (remember that the benefits are gleaned by eating together at any time of day, even breakfast or lunch), tweaking your activities, work schedule and meal planning to do so will pay off in spades. Why Eat Together as a Family? Writing in the Archives of Iranian Medicine, researchers described family dinner as a “proxy of family connectedness,” one that may influence mental health.2 In fact, children who ate dinner together five
http://articles.mercola.com/sites/articles/archive/2017/05/25/family-meal-time-benefits.aspx

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