Here’s What Happens When You Quit Smoking


By Dr. Mercola About 50 years ago, nearly 42 percent of the population smoked cigarettes.1 Between 2005 and 2014 those numbers dropped from 20 percent to 17 percent and then again to 15 percent by 2015.2 Public health officials are hoping that that number will drop below 12 percent by 2020. However, while the number of people smoking traditional cigarettes is steadily dropping, the number of teens using smokeless electronic cigarettes, also known as vaping, is steadily rising.3 Since 2011, teens have been smoking less and vaping more, and research demonstrates that teens who vape may also smoke. If you smoke, quitting is an essential strategy to return to good health. However, I strongly recommend that you first get your diet under control as the implications of a poor diet may outweigh those from smoking and those who are in the process of quitting may turn to food to help alleviate their cravings. Smoking is linked to a number of chronic diseases, such as cancer, heart disease and s
http://articles.mercola.com/sites/articles/archive/2017/07/01/quit-smoking.aspx

Advertisements

Author: vancouverspineanddisccentreblog

We offer the latest cutting edge technology in the non-surgical treatment of serious lower back pain and sciatica. Our commitment to offering the highest quality of care resulted in the addition of the Non-Surgical-Spinal Decompression technology for the treatment of back pain due to: Herniated Discs Bulging Discs Pinched Nerve Sciatica (leg pain) Degenerative Disc Disease (DDD) Spinal Stenosis Post-Surgical Pain

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s